NuvosNuvos
Training · Nutrition · Coaching

Progress.
Elevated.

Your programs and your diet in one app built to last. And soon, live coaching.

Start for freeDiscoverGet it onGoogle Play
Free, no card430+ exercisesFR & EN
Your plan for today⚔️ Warrior · Lv.7
Upper body A
Chest · Back · Shoulders · ~50 min
Start
Bench press4 × 8 · 80 kg
Weighted pull-ups4 × 8 · +10 kg
Overhead press3 × 10 · 40 kg
＋ 3 more exercises…
🥗 2 480 kcal · P 185 · G 240 · L 70
How it works

Three pillars. One app.

Simple and complete: you build your sessions, you eat for your body, and soon a coach follows you. All in one place.

01
🏋️

Program

Build your sessions or start from a Nuvos template. Supersets, drop sets, per-set targets, 430+ exercises. Guided session, timer in hand.

02
🥗

Diet

Macros computed from your weight and goal, training and rest days. Food substitutions included.

Soon · V203
🧭

Coaching

Your coach assigns programs and diets, tracks your progress and adjusts — right inside Nuvos. Coaching lands in V2.

＋Plus all your progress tracking — weight, measurements, PRs, before/after photos and XP ranks every session.
↓ You already have a program

Bring it over, don’t retype it

A notebook, a spreadsheet, a coach’s PDF, a message: wherever it comes from, your program lands in Nuvos in three minutes. And if a friend shared theirs, just paste their link.

  1. 1Copy a set of instructions from Nuvos and paste them into the AI of your choice, along with your program.
  2. 2Paste its answer back into Nuvos.
  3. 3Check your sessions, fix a name if needed, and it is created.
Import my programA free account is enough · no card needed
📱 On your phone

Nuvos lives in your pocket

Your whole gym in one hand: sets, loads, rest timer and diet. What you log on your phone shows up here, and the other way round.

Get it onGoogle PlayFree · no card needed
⭐ Nuvos Premium

Free records. Premium makes sense of it.

The free plan records everything you do. Premium tells you what it adds up to, spots when it stalls, and tells you what to change — from your numbers, not from averages.

104 kg85 kg
Estimated strength

Your strength, exercise by exercise

Your estimated max from your best set of the day, week after week. A record tells you what you did once; this curve tells you whether you’re still moving.

Rolled oats100 g105 g
White rice150 g160 g
Chicken200 g210 g
Adaptive diet

Your portions follow your body

Losing weight on a bulk? Nuvos adds. Gaining on a cut? It takes away. From a three-week trend, never one morning’s number — and never overwriting what you built.

17.4 t
Workload

How much you lift, every week

The total load moved, week by week. This is where a drop shows up before you feel it — and where you learn whether progress came from work or from luck.

What you already have, and what Premium adds

The free plan is not a demo: everything you record stays unlimited, forever. Premium adds the reading of that data.

Free⭐ Premium
Programs, diets, workouts, recordsNo counter, no quota, forever.✓✓
Weight, measurements and photosWeight curve, twelve zones, before/after photos.✓✓
Ranks, XP and tonnage68 levels, six eras, your total kilos lifted.✓✓
Strength curves per exerciseYour estimated max, week after week.—✓
Weekly workloadWhat you actually move each week.—✓
Plateau detectionAnd what to change: volume, reps, frequency, a lighter week.—✓
An alert when a lift stallsOne at a time, at most one every four weeks.—✓
Your year at a glanceOne square per day: the gaps show up.—✓
Where your work goesEach muscle group’s share, by tonnage.—✓
Your diet follows your weightRecalculated when your needs change, without overwriting what you built.—✓
Recalculate your diet on demandA weight, a goal, and the portions that match.—✓
Before/after comparisonTwo dates you pick, every measurement, a shareable image.First ↔ lastAny two photos
How far your curves go backHow deep you can read your own history.1 yearUnlimited
Full report as a PDFTo print or to keep, over the window you choose.—✓

The free plan loses nothing: programs, diets, sessions, records, measurements and before/after photos stay unlimited, forever. Only the strength and volume curves stop at one year without Premium — your sessions themselves are kept.

Free forever. Premium when you want more.

No artificial limits on the free plan — programs, diets, workouts, records, measurements and before/after photos, uncapped. Premium adds the reading: strength curves, plateau detection and what to do about it, a diet that follows your weight, a report to keep. The free plan’s one real limit: curves stop at one year.