NuvosNuvos
Training · Nutrition · Coaching

Progress.
Elevated.

Your programs and your diet in one app built to last. And soon, live coaching.

Start for freeDiscover
Free, no card430+ exercisesFR & EN
Your plan for today⚔️ Warrior · Lv.7
Upper body A
Chest · Back · Shoulders · ~50 min
Start
Bench press4 × 8 · 80 kg
Weighted pull-ups4 × 8 · +10 kg
Overhead press3 × 10 · 40 kg
＋ 3 more exercises…
🥗 2 480 kcal · P 185 · G 240 · L 70
How it works

Three pillars. One app.

Simple and complete: you build your sessions, you eat for your body, and soon a coach follows you. All in one place.

01
🏋️

Program

Build your sessions or start from a Nuvos template. Supersets, drop sets, per-set targets, 430+ exercises. Guided session, timer in hand.

02
🥗

Diet

Macros computed from your weight and goal, training and rest days. Food substitutions included.

Soon · V203
🧭

Coaching

Your coach assigns programs and diets, tracks your progress and adjusts — right inside Nuvos. Coaching lands in V2.

＋Plus all your progress tracking — weight, measurements, PRs, before/after photos and XP ranks every session.
⭐ Nuvos Premium

Free records. Premium makes sense of it.

The free plan records everything you do. Premium tells you what it adds up to, spots when it stalls, and tells you what to change — from your numbers, not from averages.

104 kg85 kg
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Your strength, exercise by exercise

premium.strengthBody

Flocons d’avoine100 g105 g
Riz blanc150 g160 g
Poulet200 g210 g
premium.dietKicker

Your portions follow your body

premium.dietBody

17,4 t
premium.volumeKicker

premium.volumeTitle

premium.volumeBody

What you already have, and what Premium adds

The free plan is not a demo: everything you record stays unlimited, forever. Premium adds the reading of that data.

Free⭐ Premium
Programs, diets, workouts, recordsNo counter, no quota, forever.✓✓
Weight, measurements and photosWeight curve, twelve zones, before/after photos.✓✓
Ranks, XP and tonnage68 levels, six eras, your total kilos lifted.✓✓
Strength curves per exerciseYour estimated max, week after week.—✓
Weekly workloadWhat you actually move each week.—✓
Plateau detectionAnd what to change: volume, reps, frequency, a lighter week.—✓
An alert when a lift stallsOne at a time, at most one every four weeks.—✓
Your year at a glanceOne square per day: the gaps show up.—✓
Where your work goesEach muscle group’s share, by tonnage.—✓
Your diet follows your weightRecalculated when your needs change, without overwriting what you built.—✓
Recalculate your diet on demandA weight, a goal, and the portions that match.—✓
Before/after comparisonTwo dates you pick, every measurement, a shareable image.First ↔ last✓
How far your curves go backHow deep you can read your own history.1 year✓
Full report as a PDFTo print or to keep, over the window you choose.—✓

The free plan loses nothing: programs, diets, sessions, records, measurements and before/after photos stay unlimited, forever. Only the strength and volume curves stop at one year without Premium — your sessions themselves are kept.

Free forever. Premium when you want more.

No artificial limits on the free plan — programs, diets, workouts, records, measurements and before/after photos, uncapped. Premium adds the reading: strength curves, plateau detection and what to do about it, a diet that follows your weight, a report to keep. The free plan’s one real limit: curves stop at one year.